What can I eat in ketogenic?
1. Meat: all types can stick to it, offal, eggs (can be eaten mainly), seafood, bacon, processed meat (sausage, ham, salami). Be careful with some brands, mixed with flour.
Examples: Pork leg with leather (without rice and water to eat with vegetables), grilled chicken, grilled pork, steak, omelette with minced pork. 2. Vegetables: all kinds of green leafy vegetables Can eat without counting carbs (Avoid basil vegetables such as carrots and theirs, yard long beans, green beans, pumpkin). Tomatoes, eggplants, cauliflower, broccoli, asparagus - some carbs are considered safer. 3. Fat: Olive oil, coconut oil, butter, nobility oil such as avocado, macadamia, coconut milk! (Slightly edible vegetable oil). Example - Chicken Green Curry, Salad with Olive Oil and Balsamic, Fried Fish with Butter Note: Coconut oil and coconut milk There are short chain Keto Fit Pro triglycerides that the body uses first. Instead of using body fat - Do not eat primarily Eat fat from other places as well. 4. Dairy products: all cheeses, butter (no margarine), cream cheese, cream, whipped cream - everything full fat. 5. Beans: The beans that are allowed to be eaten are Nuts, such as almonds, pistachios, cashews (A lot of carbs) Walnuts, especially macadamia nuts (crazy nuts, very high fat, low carbs) - Eat nuts as a snack But don't be entertained because the carbs will exceed. Chia seeds, pumpkin seeds, basil seeds, and sesame are also edible. We don't eat legumes, like soybeans, mung beans because they have a lot of carbs. And contains substances similar to female hormones Makes it possible to store more fat. Example - Coconut milk powder (With stevia), Chia Pudding (Chia seeds soaked in almond milk). Beverages: almond milk, tea, coffee (with cream instead of milk), soda water, lemon juice (without sugar Add stevia instead if wanting to be sweet), mineral water - plain water is the best !!! All diet drinks use sweeteners that are not calorie-rich. But stimulate insulin secretion as well. - Avoid limited intake. Alcohol: Avoid because both high calories and high carbs. The occasional drinkers are brandy, vodka, gin, wine, rum, whiskey, tequila. - Do you want to be skinny? Don't drink better !!! 7. Fruit: Avocado (high fat Despite having carbs but mostly fiber), coconut meat, lemons, lemons, olives, berries (Quantity limited). Examples: dehydrated coconut, avocado salad, lemon squeezed cream cheese, stevia (cheesecake base), raspberry and whipped cream. Overall - You will eat more health Because having to eat a lot of vegetables. - Do not be afraid of fat Lean meat or animal skin Because it is the main energy of the body. - Eat fat to 70-80% of all nutrients. To get the body into ketosis - use primary energy from fat. - Do not eat too much protein Because the excess protein can turn into sugar The body will not enter ketosis. - Drink plenty of water - Fats and proteins have the effect of reducing appetite. You will not be hungry and full faster. |